FEEL BETTER

BE HAPPIER 

I CAN HELP YOU:

• Run your first 5K.
• Exercise smart and safely both throughout pregnancy and post-natal.
• Lose the weight you need to be fit and healthy.
• Safely return to exercise after injury or illness.
• Learn how to exercise and eat healthier - AND have time for life!
• Get ready for that special event:  wedding, reunion, beach vacation.
• Learn how to do basic Yoga to do on your own or to feel confident going into any group Yoga class.
• Learn how to do TRX Training.

TIME TO STOP MAKING EXCUSES AND GET STARTED ON YOUR NEW BODY AND MIND! 

If you have poor eating habits, a sedentary lifestyle, stress, poor health habits,  studies have provided considerable evidence that exercise has substantial medical benefits for individuals of all ages.

WHY IS PERSONAL TRAINING NECESSARY?

It is Jill’s objective, as a fitness professional, to educate and effectively draw her clients into the fitness lifestyle and optimum health.  Adaptations known as the “training effect” take place in our bodies when exposed to physical activity.  Our bodies begin to change at the cellular level, allowing more energy to be released with less oxygen.  Your heart and capillaries become stronger and more dispersed in order to allow a more efficient flow of oxygen and nutrients.  Your muscles, tendons and bones involved with this activity also strengthen to accommodate a better proficiency at performing this activity.  In time your body releases unnecessary fat from its frame and your stride and gait become more efficient.  Your resting heart rate and blood pressure drop.  These adaptations can be achieved through an educated trainer who can develop an appropriate fitness and health plan. 

WILL EXERCISING REALLY HELP ME?

Among the most significant health concerns which exercise is thought to help alleviate or prevent are the following:

• Allergies
• Angina
• Anxiety
• Arthritis
• Back Pain
• Bursitis and Tendonitis
• Cancer
• Carpal Tunnel  Syndrome
• Cholesterol
• Constipation
• Depression
• Diabetes
• Fatigue
• Glaucoma
• Headaches
• Heart Disease
• High Blood Pressure
• Insomnia
• Knee Problems
• Lung Disease
• Memory Problems
• Menstrual Problems and PMS
• Osteoporosis
• Overweight Problems
• Varicose Veins

The following agencies have released reports strongly supporting the role of physical activity for good health and prevention of major health problems:  The Office of the Surgeon General, National Institutes of Health, and the American Heart Association. 

*Congress has provided money for grants to help address the obesity problem, and Americans spend more than $7,500 per capita annually for health care.  *(2011 figures)

Call Us Today!

Please contact me for more information: 

email - powell.fitness@yahoo.com

OR visit the

FAST Gym web site to find out more about me and the Forge Academy of Strength Training in Downingtown, PA.  Click on "In the News" http://www.fastgympa.com/02-06-2011.php

Please continue into my site to find out more!